hiiiii! So at the end of my Lilly Sabri video I mentioned that I had started Caroline Girvan’s EPIC Program. This program is 10 weeks long and I finally made it past the halfway mark so I decided to do a check-in and update. As always, hope you enjoy and find it somewhat entertaining lol! I’ll be sure to make a follow-up video as well once I complete the whole program!

Caroline Girvan’s EPIC Program:
https://carolinegirvan.com/epic-program.pdf

Materials I Use:
One pair of 10lb dumbbells
Yoga mat
Resistance Bands
Chair
Textbooks (in place of a yoga block)

My Previous Videos:

I Did Lilly Sabri’s 14 Day Lockdown Workout Challenge
https://www.youtube.com/watch?v=L4LvJjzMWhU&t=108s

a week of runs as an *aspiring* distance runner | 30-mile week
https://www.youtube.com/watch?v=2sYaB4UZlqk

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