— I Finally Tried Caroline Girvan’s EPIC HEAT Program | RIP to my hamstrings… —

Welcome to my channel!

Loved this week and so happy to be posting my first CG program review! Let me know if you’ve tried this program!

** Just a disclaimer that I am not a professional health/fitness expert. Just a gal working out and trying to stay healthy while working a full time job! For any of my videos that include calorie counts – keep in mind not all trackers are 100% accurate, and calories aren’t everything. Just having some fun and showing you what’s going on with me! **

Hope you enjoy this video and see you in the next one – lots of love!

00:00 – Intro
02:44 – Day 1
05:12 – Day 2
07:37 – Day 3
10:42 – Day 4
12:50 – Day 5
17:09 – Day 6
17:39 – Day 7
20:44 – Final Thoughts

#CarolineGirvan #EpicHeat #EpicHeatResults

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Try the workouts:

Day 1 – Chest & Triceps:
https://www.youtube.com/watch?v=1L0AFBBzp-Y

Day 2 – Triset Leg Day:
https://www.youtube.com/watch?v=R39beI3mU7I

Day 3 – Back & Biceps:
https://www.youtube.com/watch?v=qdFZhoHA9E8

Day 4 – Active Rest / Stretch Day:
https://www.youtube.com/watch?v=y87vSUoIMGU

Day 5 – Full Body Calesthenics:
https://www.youtube.com/watch?v=A6U479X3oNY

Day 6 – Rest

Day 7 – Dumbbell HIIT:
https://www.youtube.com/watch?v=4vs0U6Gb91Q

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Music from from Youtube Audio Library

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